One of the best things to do for a healthy body is to reduce the amount of salt in one's diet. For people who are sensitive to sodium, excess salt in the diet can lead to fluid retention, increased blood pressure, heart disease, stroke, kidney disease and congestive heart failure.
A study published in the New England Journal of Medicine stated that if Americans cut their salt intake by three grams a day, cases of heart disease, stroke and heart attack would drop significantly, as would deaths. The study authors estimated that change alone would result in annual health care savings between $10 billion and $24 billion.
It may take a bit of discipline to reduce salt intake, but less dietary salt could save lives.
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