The Paleolithic Diet has been around for thousands of years. For four decades a number of doctors have written books praising the paleo diet. In 2002 Loren Cordain Ph.D. wrote a book called The Paleo Diet which is a much lower fat version than some of the earlier writings.

The premise of the diet is that our ancestors ate a diet composed of meat, vegetables, fruit and nuts. Starches and grains were not part of their diets nor were processed foods. Modern man, by cutting out things other than the basic four categories can gain strength and energy and relieve a number of illnesses caused by a diet humans were not intended for. These diseases are known as Syndrome X diseases and include:

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