Since the Atkins Diet was introduced in 1972 by Dr. Robert Atkins, it has proven itself as a powerful tool in the arsenal against obesity.

Initially ridiculed by the most of the nutritional community, the Atkins Diet, and similar low-carb diet plans such as the South Beach diet, have come to be accepted as very relevant and useful programs for people that want to lose weight rapidly.

How Does the Atkins Diet Work?

The Atkins Diet works by eliminating or severely restricting carbohydrates from your dietary intake. Your body, lacking supplies of glucose in the form of carbohydrates, will enter a ketogenic state and begin burning body fat.

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