A spring cleaning for the body in modern times is as crucial as one for the home. However, the typical juice fast is not realistic for most people, even for one day. Delia Quigley, in The Complete Idiot’s Guide to Detoxing Your Body (2008, Penquin Group), gives a number of alternative fasts, as well as information on why they are needed and the various organs involved.
In the springtime and summer, fresh fruits and vegetables are at their best in flavor and nutrition. If yours is the usual Standard American Diet (SAD), such a program of fresh, living produce for one or two days monthly or, better yet, weekly, will do wonders for your health and well-being.