Pregnancy can be an especially challenging time for many busy mothers today to get what they need. Working expectant mothers can find it difficult to eat essential nutrients while "on the go." Some might be tempted to stop for fast food rather than cooking an elaborate meal.

Here is a helpful pregnancy diet plan to be sure that you and your baby are getting all of the essential nutrients every day:

Meat/Protein Group - 6 ozs. total per day

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