Food intolerances are an increasingly common health problem affecting the daily life and eating habits of many individuals and families. One of them is coeliac disease – its sufferers are unable to break down gluten, resulting in having to cut out wheat, rye, oats and barley from their diet.
Importance of Gluten-Free Food for Coeliacs
Following a gluten-free diet plan is absolutely crucial for those suffering from coeliac disease. This is due to the fact that when coeliacs eat food containing gluten, damage is done to the lining of the small intestine, which may result in a leaky gut. As identified by Hazel Courteney et al. (2011), a leaky gut involves food particles leaking through the intestinal wall, eventually causing other health problems.
However, it is thought that many people affected by coeliac disease are unaware that they have the condition, with a greater possibility of damaging the lining of the gut and minimal absorption of essential nutrients.