Why do people even care if they're eating fiber? Well, there are plenty of reasons. First of all, fiber helps a person feel fuller faster than other foods. Fiber also keeps people regular and helps with general gastric health. So, knowing these facts, what foods are high in fiber?
Plants - vegetables, fruits, grains, and legumes - have lots of fiber. Even foods that don't have much fiber are preferable to those that have none. But foods with lots of fiber will aid in digestion and help a person feel full. What could be better than that? Here are some foods that are high in fiber, low in fat, and full of flavor!
Fruits are Always High in Fiber
The old saying, "An apple a day keeps the doctor away," might be because apples are high in fiber. One medium apple has just 80 calories and no fat, but it also has 5 grams of fiber. According to the American Dietetic Association, adults should eat between 25 and 38 grams of fiber per day. Having an apple as an afternoon snack is a good start, especially when one considers that a typical snack of pre-packaged crackers with peanut butter only deliver 1 gram of fiber but also come with 9 grams of fat and 180 calories.
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