Many Americans are turning to herbal supplements as a way of meeting their dietary needs. With the latest rage for natural products, many people are beginning to use natural diet pills, but is this safe? What are the precautions you should take before trying these new pills? Finally, do they really work?
Ephedra and caffeine are the key ingredients in natural diet pills.
The active ingredients in many of these pills are ephedra, which comes from the ma huang plant, and caffeine, which comes from the flowering guarana vine in the Amazon Rain Forest. The combination of ingredients in the pill form has been found to work for people who want to use a weight management technique.
How do you as a consumer determine if the natural diet pill you are choosing is safely formulated? For one, you should look for a product whose label lists the exact amounts of ephedrine and caffeine per serving. Then, look to see how much the manufacturer recommends you take. The correct amount should be no more than 25 milligrams of ephedrine per serving with a maximum intake of 100 milligrams a day. Remember, the two main ingredients are stimulants, so start with a low dosage and work your way up.