A raw food diet consists of only eating unheated foods, most of which are fruits and vegetables. Nuts and seeds are also included in a raw food diet, as well as water and juices. Raw foods are purported to maintain more nutrition and enzymes than foods that have been cooked and heated, which chemically alters the food. Raw food enthusiasts do not eat processed foods, canned foods or fast foods. Organic produce is considered best on the raw food diet.
Health Benefits of a Raw Food Diet
By eating a raw food diet, unhealthy amounts of sugar and fat are not being consumed. When eating the organic produce recommended on the raw diet, the dieter is naturally consuming fewer pesticides and chemicals from foods. Weight loss can occur in dieters that are switching from a high fat, high sugar, processed diet to a raw food diet. Weight loss benefits the dieter by decreasing the risks of diseases like cancer and heart disease.