Vegetables vary widely in their carbohydrate content and low-carb vegetables are those that contain very small to small quantities of starches and sugars. Vegetables are healthy, there’s no doubt about that, and no healthy eating plan is complete without a generous proportion of vegetables. But they are not uniformly healthy for everyone.

Vegetables with high carbohydrate content are best avoided by people with diabetes. They also don’t help when you are trying to lose weight. When you are on a weight loss diet, it’s best to include low-carb vegetables which give you all the nutrients you need without the carbs.

Vegetables bring a lot to the table – carbohydrates, proteins, fiber, vitamins, minerals, antioxidants and water. While most healthy eating and balanced diet plans recommend eating lots of vegetables and fruits, they don’t always specify which vegetables to include in your meals. It is up to you to figure out which vegetables best suit your needs.

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