Detoxifying cleans, energizes and rejuvenates by using healthy and raw food and drinks to balance a body's ecosystem. The Body Ecology Diet, designed by nutritionist Donna Gates, is designed to improve and maintain optimum health by eating properly. While weight loss is not the primary goal of this diet, many people find the pounds falling off as they learn to eat healthier.
Gate's diet focuses on balancing the right foods and working towards good intestinal health by adding probiotics, similar to yeast free diets. Body Ecology's approach is to deal with many health issues by incorporating age-old holistic wisdom, including fermented foods, with modern knowledge of diet.