Whether you’re following the Atkins, South Beach, Master Cleanse, or your own made-up diet, think about taking a break. This no-diet holiday is reserved not only for eating whatever you want, but also for celebrating all body types, remembering the victims of eating disorders, and raising awareness of the dangers of diets by wearing a blue ribbon.
International No Diet Day (INDD) was founded in 1992 by Mary Evans Young, the director of the anti-diet campaign Diet Breakers. Her efforts to raise awareness were driven by seeing and hearing young girls and women committing suicide or damaging their bodies because of weight anxieties.
How to Spend a Diet Free Day
- Celebrate:
Free your thoughts of “the ideal” body type because there is no perfect one. Even models have flaws, which are just hidden well. As personalities vary, body shapes vary. Think of INDD as an official holiday where you are liberated from the “work” of dieting and letting it take over you. Invite your friends over for a champagne dinner or go out together and have fun.
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