The 2010 edition of The Low GI Shopper’s Guide to GI Values (Australia and New Zealand) (Hachette Australia, 2009) helps shoppers to maintain a low GI diet at home and when eating out. The book is compiled by the creators of the bestselling New Glucose Revolution series, Professor Jennie Brand-Miller and Kaye Foster-Powell with additional input by Fiona Atkinson
The Low GI Shoppers Guide to GI Values
Designed to both facilitate shopping for low GI foods and provide basic advice for managing a low GI diet, The Low GI Shopper’s Guide to GI Values Australia and New Zealand (2010 edition) comes in a handy pocket size and contains information on a range of general grocery products and dietary needs.
The guide answers the basic questions of what is a glycemic index and why is it important to eat low GI foods, however this information is provided as an overview only. Those seeking detailed information should consult the list of New Glucose Revolution Titles or visit one of the dietary information websites listed in the book.