Phase 1 is the strictest, initial couple of weeks of the South Beach diet. The list of foods allowed during this phase is comprehensive, but mostly vegetable and meat-based, leaving few dessert options for those with a sweet tooth. The answer to this dilemma is to become creative with the ingredients which are allowed, adapting normal recipes to remove the carbs, lowering fats and replacing the sugars. One of the best options for bulking out desserts is through the addition of beans, which replace flour and add protein and vitamins.

See South Beach Phase 1 Bean Brownie recipes

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